#mentalhealth
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Generalized Anxiety Disorder: How much anxiety is normal?
Some Anxiety is Normal Anxiety is a normal human emotion that everyone experiences from time to time however, when it becomes excessive and persistent, anxiety can interfere with daily life and lead to a diagnosis of an anxiety disorder. I was diagnosed with Generalized Anxiety Disorder or “GAD” after my husband died in 2020. I’ve… Continue reading
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Big Life Decisions
Taking a Break As I’m sure you’ve noticed, I’ve taken the summer off from posting. I did this for a couple of reasons. I wanted to enjoy the summer without the pressure of producing articles. Quite frankly, it was weighing on my mental health. I’m a perfectionist. It’s both a curse and blessing. If I… Continue reading
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Mental Health and Prioritizing
Welcome back, let’s talk about Mental Health Oh hey, hi there…I know it’s been a while. Thanks for sticking with me and keeping up with the little bit I’ve put out this summer. It’s been a struggle to sit down and actually focus. This time away from blogging has been an internal challenge for me… Continue reading
About The Blue Widow Chronicles and Me
The Blue Widow Chronicles began after my husband, Eric, died suddenly in 2020. I became a widow overnight, and the writing became the place I went to make sense of a life that no longer made sense.
What began as writing through grief has grown with me.
Over the years, I’ve written my way through widowhood, PTSD and trauma, solo travel, love after loss, losing Greg to suicide, starting over, complicated relationships, and the ongoing work of figuring out who I am when the life I once knew no longer exists.
This isn’t a blog about having grief figured out. I write from wherever I actually am—sometimes healing, sometimes questioning, sometimes rebuilding, and sometimes admitting I have no idea what comes next.
Odin and Freija frequently find their way into these pages too, along with the people, places, memories, and ordinary moments that remind me life continues even when it looks nothing like the one I expected.
What You’ll Find Here
The Chronicles are personal essays about grief, trauma, identity, love, relationships, travel, rebuilding, and life after loss. Some were written from inside the experience. Others look back years later with a perspective I couldn’t have had when everything was happening.
There are more than five years of stories here. You don’t need to read them in order. Start wherever something speaks to you.
Beyond the Pages
Some stories can be told publicly. Others need a smaller room.
Beyond the Pages is the more intimate side of The Blue Widow Chronicles on Patreon—a growing private library of previously unpublished journal entries, deeper reflections on the Chronicles, member-only writing, and guided writing resources.
Membership is $5/month and includes access to the complete growing library.
Come further in —Beyond the Pages