Coping with Grief + Holidays=HARD

The holiday season can be a challenging time of year for anyone who has lost a loved one. Whether due to a recent loss or one that occurred years ago, coping with grief during the holidays can bring up a range of emotions that can be difficult to navigate. I know it’s hard. Even though your loved one isn’t here, you still are. Here, we’ll explore some ideas for coping with grief during the holiday season. Here you’ll find ways to honor your loved one and take care of yourself.

Whether by creating new traditions or seeking support from loved ones, there are many ways to find comfort and peace during the holidays, even in the midst of grief. So, let’s dive in and discover some helpful tips for making it through the holiday season after losing a loved one.

Bring out Your Creativity

As I said, the holiday season can be challenging. But there are many ways to cope and find comfort and support. One way to honor your loved one is to create a unique ornament or decoration. One that represents them and place it on the tree or display it in your home. Clear glass or plastic ornaments that open can be found at craft stores. These are perfect for small mementos like fur, jewelry, or photos.

Honor and Remembrance

Lighting a candle in memory of your loved one during holiday gatherings or anytime you just want is a wonderful way to pay tribute. I light one often at night in remembrance of the loved ones I’ve lost. Another way to honor their memory is to create a memory box filled with items that remind you of them. Place it with decorations or in a special place as you share memories about them.

Take Some Time for YOU

Taking care of yourself during this time is essential. Make sure to get plenty of rest, eat well, and engage in activities that bring you joy. I know sleep is hard sometimes, especially when I have much on my mind. I read with a low light and burn some incense to wind down. The holidays may seem like a great time to throw all self-discipline regarding food out the window; however, now is the time to exert that discipline. You’ll feel better when the holidays are over, and exacerbating any health issues will be averted. Finally, do little things for yourself. A hot cup of tea or a little “me” time is a quiet, no-expense luxury.

GIVE BACK

Finally, consider volunteering, attending a support group, or seeking professional help if needed. Volunteering can be a great way to find gratitude and give back. A support group is helpful if you are comforted by being around people. Some are, some not, so don’t push yourself. There is a better time to get out of your comfort zone. Professional help can be a wonderful support. Contact your doctor for a referral if you need help finding a therapist.

Remember that it’s okay to feel a range of emotions and to take things slow. By caring for yourself and finding ways to honor your loved one, you can make it through the holiday season with peace and comfort.

Thanks for reading and I wish everyone not only a peaceful holiday season but I also wish you to find some joy. I love you all –xxooC